PMS, or premenstrual syndrome, refers to a set of physical and emotional symptoms that many women experience in the days leading up to their period. These symptoms can include mood swings, irritability, fatigue, bloating, headaches, and breast tenderness, among others. PMS is a common condition that affects up to 75% of menstruating women, and its severity can vary from person to person. While the exact cause of PMS is not fully understood, it is believed to be related to changes in hormone levels that occur during the menstrual cycle. There are a variety of treatments and self-care strategies that can help manage PMS symptoms and improve overall menstrual health.
There are Several Signs that your Period is near, including:
Cramping: Many women experience mild to moderate cramps in the lower abdomen a few days before their period starts.
Breast Tenderness: Your breasts may feel sore or tender before your period due to hormonal changes.
Mood Swings: Hormonal fluctuations before your period can cause mood swings, irritability, or anxiety.
Bloating: Some women experience bloating or water retention before their period due to hormonal changes.
Acne: Hormonal changes before your period can cause acne breakouts.
Fatigue: Some women feel more tired than usual in the days leading up to their period.
Headaches: Hormonal changes before your period can cause headaches.
Remember that not all women experience these symptoms, which can vary from cycle to cycle. If you are experiencing severe or unusual symptoms, it is always best to consult your healthcare provider.
Conclusion:
One should think about your menstrual health and look after it. Suppose you have concerns about your menstrual health or experience unusual symptoms. In that case, you can Download the Mood Swing App and track your menstrual health with the most accurate information that can enable proper body under