Do you know when your next menstrual period is coming up?
Tracking your period allows you to better understand its regularity and length. It might also assist you in recognizing patterns in mood shifts. Understanding the numerous hormones involved in menstruation and being in tune with your body might help you better navigate your monthly cycle.
Many apps on the market can help you with the Period Tracking App, such as MoodSwings, or you can just use an old calendar or notebook.
Keep track of your menstrual cycles
Menstrual cycle tracking simply entails keeping track of when you menstruate and other cycle-related facts. You used to do this with a calendar and a pen, but there is now a slew of excellent Period Tracker App to help you keep track of your periods.
If you prefer to keep track of your period the old-fashioned way, make a slash or checkmark on a calendar on the first day of bleeding. From that day through the first day of your next period, the length of your cycle is calculated. The usual cycle length for most women is 28 days, while any distance between 21 and 35 days is considered normal in adult women. MoodSwings is one of the best and FREE Ovulation App and Fertility Tracker.
Menstrual Tracking: How It Benefits Your Reproductive Health
Knowing the length of your cycle is useful for a variety of reasons. Understanding the timing of your cycle might help you figure out when you’re most likely to become pregnant if you’re trying to conceive.
When an egg is released from the ovaries and can be fertilized by a man’s sperm, the woman is termed fertile. Because both the egg and the sperm survive for a certain amount of time inside a woman’s fallopian tubes, you can get pregnant if you have sex anywhere between five days before and one day after ovulation.
Ovulation is thought to happen 14 days before your next menstrual cycle begins. Each woman and her cycle, however, is unique. Knowing when you’re ovulating and having sexual activity around that time can help you get pregnant.
Keeping track of your period has several advantages
1. You will not run out of supplies – Nothing is worse than being caught off guard and not having any sanitary goods on hand, especially if you’re on the go or on vacation. Knowing when your period is expected allows you to prepare ahead and avoid being caught off guard.
2. It might be able to assist you in getting pregnant – In the three days leading up to and including ovulation, a woman is most fertile and hence most likely to become pregnant. Ovulation occurs 14 days before the onset of your period. It will be easier to determine which days are the most potential for becoming pregnant if you keep track of your cycle.
3. Being ready for hormonal shifts – Premenstrual syndrome (PMS) varies in severity from person to person. Some people don’t have any symptoms at all in the days leading up to their period. Knowing when you could be suffering from PMS might help you understand why you’re feeling this way and how to deal with it. On the plus side, some women feel more energized or have a higher sex drive at particular periods of their cycle. You can better comprehend (and use) these shifts if you keep track of how you’re feeling and when they happen.
4. Being notified of potential issues – Your menstrual cycle might reveal a lot about your general health. Changes or anomalies in your menstrual cycle could indicate a concern with your health.
How Tracking Can Help You Avoid Getting Pregnant
Some women use the fertility awareness technique (FAM) as a birth control strategy for women who want to avoid pregnancy and have pretty regular cycles. The goal is to stay away from intercourse during the part of your cycle when you’re most likely to conceive. So it will be nice to have the best period and ovulation tracker app.
This isn’t flawless and won’t work for women with irregular periods. Because of these factors, it is not advised as a method of avoiding pregnancy. Knowledge is power, and that is especially true when learning about your own body.
Mood Swings is a lifestyle and fitness tracker that can help you through your period, the process is helpful and provides you with the information you need. A period and fertility tracker can help you get to know your own body and cycle and spot any variations in your menstrual cycle that could indicate a health problem.
Mood Swings allows you to keep track of your symptoms and moods, as well as your period flow, menstrual products used, sex, pain, moods, cervical fluid, and PMS symptoms.