Periods, also known as menstrual cycles, are a normal part of reproductive health for people who have female reproductive organs. Menstruation typically occurs once a month and involves the shedding of the uterine lining, accompanied by vaginal bleeding. While periods are a natural bodily function, many people don’t fully understand the different colors of period […]
Signs That Your Periods are on Their Way!
PMS, or premenstrual syndrome, refers to a set of physical and emotional symptoms that many women experience in the days leading up to their period. These symptoms can include mood swings, irritability, fatigue, bloating, headaches, and breast tenderness, among others. PMS is a common condition that affects up to 75% of menstruating women, and its […]
Be Prepared For Your Periods With Mood Swings Period Tracker App
Do you know when your next menstrual period is coming up? Tracking your period allows you to better understand its regularity and length. It might also assist you in recognizing patterns in mood shifts. Understanding the numerous hormones involved in menstruation and being in tune with your body might help you better navigate your monthly […]
Facilitating Open Menstrual Conversation Without Embarrassment
WHY IS IT IMPORTANT TO DISCUSS MENSTRUATION? I’m on my menstruation cycle, she says. Silence. It looks like a bemusement. Is it true that she just said that out loud? “Hey, you don’t have to tell everyone, so keep it to yourself.” Periods might be awkward to discuss with your spouse, family, or even your […]